This was my breakfast today.
I think when I eat a healthy meal first thing in the day, I'm more inclined to eat healthily for the rest of the day, and less likely to reach for a carb-filled snack in the middle of the day.
I have been religiously going to the gym for the past 6 months or so, working out for at least one and a half hour every day. I think my strength has improved, I am able to exercise longer, and I'm finally able to do the 'male' version of push-ups! (ie. the kind where you push-up with feet on the ground instead of knees.) I love the energy and 'high' workouts give me, I feel like I'm slimmer and happier after a session at the gym. Ridiculous? Not for me. =)
I have been recently discovering and applying the concept of minimalism. Many blogs and articles have been written on this, so I shall not try to explain in my beginner's way. But I can tell you this: Minimalism is about buying, keeping and doing only what you love, and eliminating all the superfluous stuff. To me, the ultimate minimalist would be able to fit in all her belongings in a backpack and go trekking in the Himalayas if she wanted to. Of course I'm nowhere near that yet and I have no plans to become as minimalist as that, but I'm learning.
I feel healthy. And so, I feel happy.